In Person and Online - Private and Group Classes
Sutras
Pranyama
Pranyama
Patañjali wrote 195 Yoga Sutras (stitches) on the theory and practice of yoga. We will explore these together.
Pranyama
Pranyama
Pranyama
Pranayama is an ancient breath technique that originates from yogic practices in India providing many health benefits that come from a pranayama practice
Mudras
Pranyama
Meditation
"the purpose of a mudra is to activate and create a circuit of prana in the body"
Meditation
Meditation
Meditation
Focusing the mind to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Yoga
Meditation
Community
Arun specializes in Ashtanga pose alignment and has had over 500,000 people learning through the clarity of his direction.
Community
Meditation
Community
Together we practice and together we learn.
The Practice
The Practice
Arun teaches Ashtanga at Ikal in Tulum and also offers private and group classes online. His Sadhana takes the form of meditation, chanting, breath holds, and arm balances. Arun seeks to share the essence of yoga through teaching methods to regulate breath. Arun wishes his students to understand the physical state to support the emotional state.
Begin the journey of finding the grace of being still.
Arun Kolagada
Arun attended his first yoga class at ten years old. He has dedicated years to learning, training, and teaching capoeira, and he got back in touch with yoga at the age of 28 in Goa, India. Yoga teaches him to stay in tune with himself and nature. His practice includes Ashtanga, Vinyasa yoga, Capoeira, Qi Gong, and Pranayama. Arun strives to live by the principles of Ashtanga.
Finding balance in the body finds helps to find balance in life
The Future
As a father, Arun practices Tapasya Yoga. Tapasya is a deep state of meditation offering yourself to a path. Dedicate your complete self to something. Arun also shares tapasya and the essence of yoga through his teaching of regulated breath and yoga postures. He wishes his students to explore the power of focus.